
I have battled hypoglycemia for 8 years. For 6 of those years I could never get a grip on my sugar levels, due to the plain simple fact... I didn't know how to eat correctly. I would eat whatever I wanted and when my sugar levels dropped I would eat something sweet {candy bar, juice etc} to bring it up.
Two years ago I was completely fed up and was able to meet with someone who used to have hypoglycemia. She poured wisdom into me that helped me gain an understanding of why it’s important to eat a certain way to maintain those sugar levels! Eating this particular way had caused her hypoglycemia to stop, so I began this journey of eating very strict with the same goal in mind… NO MORE HYPOGLYCEMIA!
However, after two years I have found that I have not been 'cured' of such but, am able to completely control it as long as I eat 'healthy'. Since eating this way I have had SO much more energy. I used to get tired so easily and felt exhausted all day.
The way I began eating two years ago is simple, it's not hard, it's something probably everyone is doing but really it's just choosing foods that will help instead of hurt. I love this quote by Benjamin Franklin, "One should eat to live, not live to eat.”
At the end of the day whether we have a Big Mac and Fries or a Chicken Salad the same result is that we were fed. With one choice I have given my body food that will give me energy and will give me nutrients, the other not so much.
This doesn't mean that I don't eat sweets, I eat low-sugar sweets and I occasionally have a Diet Soda.
So, just in case you’re interested, here's what I eat:
Breakfast:
2 Scrambled eggs or 2 Turkey Patties
1 piece Toasted Whole Grain Bread
Snacks {every 2 hours}
Fruit/Veggies & Cheese
Fruits- Grapes, Oranges, Strawberries, 1/2 Banana, Apples
Veggies & Cheese
Veggies- Cucumbers, Carrots, Celery, Broccoli
Lunch
Sandwich and Side
Sandwich- Tuna Salad on Wheat Bread, Turkey/Cheese/lettuce in Wheat Pita, Turkey sandwich, Chicken Salad
Dinner
Just about anything as long as the sides have carbs which are whole grains. All noodles whole grain, whole grain rolls etc.
Dessert
Sugar-free Brownies, Sugar-free ice-cream
What are some ways that you choose to live healthy? Have you noticed a difference in the way you used to feel and the way you physically feel now, {if you’ve changed your eating habits}?
If your a blogger and your have a post on this topic please send it to me via e-mail!
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